熊熊快趴下

關於部落格
美食.旅遊.娛樂.遊戲.感人MV.搞笑影片
  • 6820

    累積人氣

  • 0

    今日人氣

    0

    訂閱人氣

火龍果含花青素 可預防老人失智

<span><strong><u>火龍果</u>含<u>花青素</u> 可預防老人失智<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 火龍果又稱「紅龍果」、「吉祥果」,屬於種類很少的仙人掌類水果,原產於南墨西哥及太平洋邊的中美洲諸國,果實造型獨特、色彩鮮豔、風味香甜,火龍果產期長,從春天到秋天都可以吃到。</strong></span>
繼續閱讀

十榖米 - 要讓身體健康,必須調整到鹼性佔七分,酸性佔三分。

<table style="BACKGROUND: white; WIDTH: 100%" cellspacing="3" cellpadding="0" width="100%" bgcolor="#ffffff" border="0" class="MsoNormalTable">
<tbody>
<tr>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; PADDING-TOP: 0.75pt">
<div>
<div>
<table style="BACKGROUND: white; WIDTH: 100%" cellspacing="3" cellpadding="0" width="100%" bgcolor="#ffffff" border="0" class="MsoNormalTable">
<tbody>
<tr>
<td style="PADDING-RIGHT: 0.75pt; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; PADDING-TOP: 0.75pt">
<div>
<div>
<div>
<div style="MARGIN-TOP: 5pt; MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<div class="MsoNormal"><font size="2"><strong><b><font face="新細明體" color="#ff0000"><span style="FONT-SIZE: 12pt; COLOR: red; FONT-FAMILY: 新細明體">十</span></font></b></strong><span class="grame"><b><font color="#ff0000"><span style="FONT-WEIGHT: bold; COLOR: red">榖</span></font></b></span><strong><b><font face="新細明體" color="#ff0000"><span style="COLOR: red; FONT-FAMILY: 新細明體">米</span></font></b></strong><font face="Arial" color="#000000"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: Arial">
<p>&nbsp;</p>
</span></font></font></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div>
<div style="MARGIN-TOP: 5pt; MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<div class="MsoNormal"><font size="2"><font face="新細明體"><font color="#000000"><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black">&nbsp;</span></font><font size="3"><b><font color="#ff0000"><span style="FONT-WEIGHT: bold; COLOR: red; FONT-FAMILY: 標楷體">他吃</span></font></b><b><font color="#007f40"><span style="FONT-WEIGHT: bold; COLOR: #007f40; FONT-FAMILY: 標楷體">十<span class="grame">榖</span>米</span></font></b><b><font color="#ff0000"><span style="FONT-WEIGHT: bold; COLOR: red; FONT-FAMILY: 標楷體"> 她吃</span></font></b><b><font color="#007f40"><span style="FONT-WEIGHT: bold; COLOR: #007f40; FONT-FAMILY: 標楷體">五<span class="grame">榖</span>米</span></font></b><b><font color="#ff0000"><span style="FONT-WEIGHT: bold; COLOR: red; FONT-FAMILY: 標楷體"> 劉哲豪</span></font></b><b><font color="#007f40"><span style="FONT-WEIGHT: bold; COLOR: #007f40; FONT-FAMILY: 標楷體">抗癌有方</span></font></b><font color="#000000"><span style="COLOR: black; FONT-FAMILY: 標楷體"> </span></font><strong><b><font color="#800080"><span style="COLOR: purple; FONT-FAMILY: 新細明體">文╱蘇嫻雅</span></font></b></strong></font></font></font><font size="2"><font face="Arial" color="#000000"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: Arial"><font face="新細明體"> <br /></font>&nbsp; <br /></span></font><font color="#0000ff"><span style="COLOR: blue">去年夏天的一個半夜,劉哲豪和往常一樣上夜班時,</span></font><font face="Arial" color="#000000"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: Arial">
<p>&nbsp;</p>
</span></font></font></div>
</div>
</div>
</div>
</div>
</div>
<div style="MARGIN-TOP: 5pt; MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<div class="MsoNormal"><font face="新細明體" color="#0000ff" size="2"><span style="FONT-SIZE: 12pt; COLOR: blue">肚子突然絞痛,而且排出大量鮮血,讓他差點暈倒。</span></font></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<br />
繼續閱讀

輪迴轉世測驗

<span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 新細明體">從下列問題當中,選出較接近自己的答案。不用考慮太多以直覺回答。準備好紙筆吧</span><font face="Tahoma" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: Tahoma"> !!&nbsp;&nbsp;</span></font><font face="Tahoma" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt; FONT-FAMILY: Tahoma"> </span></font>
繼續閱讀

讀懂了母親的心

<div>
<p class="MsoNormal"><font face="新細明體" size="3"><span lang="EN-US" style="FONT-SIZE: 12pt">
<p>&nbsp;</p>
</span></font></p>
</div>
<div><font face="新細明體" size="3"><span style="FONT-SIZE: 12pt"></span><span lang="EN-US">
<p>
<div>
<p class="MsoNormal"><font face="新細明體"><font size="1"><span style="FONT-SIZE: 12pt">那天是週末,春日的黃昏有新榨橙汁的顏色與氣息。</span><span lang="EN-US">
<p>&nbsp;</p>
</span></font></font></p>
</div>
<div>
<p class="MsoNormal"><font face="新細明體" size="1"><span lang="EN-US" style="FONT-SIZE: 12pt">
<p>&nbsp;</p>
</span></font></p>
</div>
<div>
<p class="MsoNormal"><font size="1"><font face="新細明體"><span style="FONT-SIZE: 12pt">老早說好了要和朋友們去逛夜市,母親卻在下班的時候打來了電話,聲音裡是小女孩一般的歡欣雀躍:「明天我們單位組織去春遊,你下班時幫我到威風糕餅買一袋椰蓉麵包,我帶著中午吃。」</span></font><font face="Franklin Gothic Medium"><span lang="EN-US" style="FONT-FAMILY: 'Franklin Gothic Medium'">&nbsp;</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></font></p>
</div>
<div>
<p class="MsoNormal"><font face="新細明體" size="1"><span lang="EN-US" style="FONT-SIZE: 12pt">
<p>&nbsp;</p>
</span></font></p>
</div>
<div>
<p class="MsoNormal"><font size="1"><font face="新細明體"><span style="FONT-SIZE: 12pt">「春遊?」我大吃一驚,「啊,你們還春遊?」想都不想,我一口回絕,</span></font><font face="Franklin Gothic Medium"><span style="FONT-FAMILY: 'Franklin Gothic Medium'"> </span></font>媽,我跟朋友約好了要出去,我沒時間。」<span lang="EN-US">
<p>&nbsp;</p>
</span></font></p>
</div>
<div>
<p class="MsoNormal"><font size="1"><font face="新細明體"><span lang="EN-US" style="FONT-SIZE: 12pt">&nbsp;</span></font><font face="新細明體"><span style="FONT-SIZE: 12pt">跟母親討價還價了半天,她一直說:「只買一袋麵包,快得很,不會耽誤你…」</span></font><font face="Franklin Gothic Medium"><span style="FONT-FAMILY: 'Franklin Gothic Medium'"> </span></font>最後她都有點生氣了,我才老大不情願地答應下來。<span lang="EN-US">
<p>&nbsp;</p>
</span></font></p>
</div>
<div>
<p class="MsoNormal"><font size="1"><font face="新細明體"><span lang="EN-US" style="FONT-SIZE: 12pt">&nbsp;</span></font><font face="新細明體"><span style="FONT-SIZE: 12pt">一心想著速戰速決,剛下班我就飛奔前往。</span><span lang="EN-US">
<p>&nbsp;</p>
</span></font></font></p>
</div>
</p>
</span></font></div>
繼續閱讀

那天是週末,春日的黃昏有新榨橙汁的顏色與氣息。

 

 

老早說好了要和朋友們去逛夜市,母親卻在下班的時候打來了電話,聲音裡是小女孩一般的歡欣雀躍:「明天我們單位組織去春遊,你下班時幫我到威風糕餅買一袋椰蓉麵包,我帶著中午吃。」 

 

 

「春遊?」我大吃一驚,「啊,你們還春遊?」想都不想,我一口回絕, 媽,我跟朋友約好了要出去,我沒時間。」

 

 跟母親討價還價了半天,她一直說:「只買一袋麵包,快得很,不會耽誤你…」 最後她都有點生氣了,我才老大不情願地答應下來。

 

 一心想著速戰速決,剛下班我就飛奔前往。

 

" meta-author="wilson0338"> 分享至facebook

我們所不知道的蔬菜禁忌

<span style="FONT-SIZE: 18pt; COLOR: #ff8100"><u>●<span lang="EN-US"> 1 </span>金針菜 </u></span><font face="Arial" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: Arial"><br /></span></font><span lang="EN-US">&nbsp;</span><font color="#ff8100" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: #ff8100"><br /></span></font><font color="#ff8100"><span style="COLOR: #ff8100">先泡兩小時煮熟進食。<span lang="EN-US"><br /><br /></span>新鮮的金針菜,因含有「水仙鹼毒素」,生食會引起腹痛、腹瀉<span lang="EN-US">?</span>等過敏症狀,</span></font> <font face="Arial" color="#ff8100" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: #ff8100; FONT-FAMILY: Arial"><br /></span></font><font color="#ff8100"><span style="COLOR: #ff8100">故一定要先泡水兩小時,然後再用大火煮至熟透才可進食,隨意略炒就吃,很容易引發過敏。</span></font><font face="Arial" color="#ff8100"><span lang="EN-US" style="COLOR: #ff8100; FONT-FAMILY: Arial"> <br /><br /></span></font><font color="#ff8100"><span style="COLOR: #ff8100">鮮豔金黃色的乾金針菜,恐有硫磺加工,食後會造成食物中毒,</span></font> <font color="#ff8100" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: #ff8100"><br /></span></font><font color="#ff8100"><span style="COLOR: #ff8100">故凡是乾金針菜最好能先用溫開水泡<span lang="EN-US"> 30</span>分鐘,再入沸水中汆燙<span lang="EN-US"> 1</span>分鐘,濾乾後再行煮食,比較安全。 </span></font><u><font face="Arial" color="#2f2f2f" size="5"><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: #2f2f2f; FONT-FAMILY: Arial"><br /></span></font></u>
繼續閱讀

維他命百科辭典:祝朋友們健康如意

<div>
<div style="MARGIN-BOTTOM: 12pt">
<div>
<div>
<p class="MsoNormal"><b><font face="新細明體" size="3"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt">謹以此實用的維也命百科,祝福我的朋友:</span></font></b><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
<table class="MsoNormalTable" style="BORDER-RIGHT: blue 1pt outset; BORDER-TOP: blue 1pt outset; BORDER-LEFT: blue 1pt outset; WIDTH: 541.5pt; BORDER-BOTTOM: blue 1pt outset" cellspacing="1" cellpadding="0" width="722" border="1">
<tbody>
<tr style="HEIGHT: 9.75pt" height="13">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#808000" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">抽菸的人</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#c0c0c0" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">由於抽菸會消耗體內大量的<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US"> C</span></span></font>,所以有必要經常補充。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">工作量大及運動多的人</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">這類的人需要特別補充<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US"> B</span>群</span></font>,因為維他命<span lang="EN-US">B</span>群是讓脂肪轉化成熱能的重要物質。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">經常熬夜的夜貓族</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">熬夜時腎上腺素的分泌會增加,而腎上腺素的合成也需要<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">C</span></span></font><span lang="EN-US"> </span>,所以要適量補充維他命<span lang="EN-US">C</span>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">電腦族或事務員</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">看電腦螢幕的時間長,工作耗眼力及精神壓力與肉體勞動的疲勞有所不同,必須適量補充<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">A</span></span></font><span lang="EN-US"> </span>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 27.75pt" height="37">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 27.75pt" bgcolor="#808000" height="37">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">孕婦及哺乳中的媽媽</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 27.75pt" bgcolor="#c0c0c0" height="37">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">懷孕時由於母體與胎兒組織快速生長,葉酸轉換增加並且缺乏<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">B6</span></span></font>,應該每日補充。不過,<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">D</span></span></font><strong><b><font face="標楷體" color="#0000ff"><span lang="EN-US" style="COLOR: blue; FONT-FAMILY: 標楷體"> </span></font></b></strong>的量就不需要增加了,因為額外攝食會使嬰兒的血鈣過多。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 9.75pt" height="13">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#808000" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">吃素的人</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#c0c0c0" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">長期吃素的人由於不吃動物類食品,容易缺乏<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">D </span>、維他命<span lang="EN-US">B12</span>。</span></font></span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">老年人</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">老年人腸胃的吸收不比年輕人好,加上許多營養素容易流失,又有偏食的習慣,因此有必要每天補充一顆<font color="#800080"><span style="COLOR: purple">綜合維他命。</span></font></span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">兒童及發育中的青少年</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">由於成長髮育期需要的營養素比任何時期多,而<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">D</span></span></font>對於骨骼的發育及成長有很大的關係,所以需要多補充。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">經常做激烈運動</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" color="#800080" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: purple; FONT-FAMILY: 標楷體">維他命<span lang="EN-US">E</span>、<span lang="EN-US">B </span>群</span></font><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">對你而言猶如卡通影片中大力水手要吃的菠菜。能使你動作機敏、爆發力強、精力十足。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">正在減肥的人</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">運動<span lang="EN-US">20</span>分鐘過後,脂肪會被利用作為能量,而幫助脂肪代謝的便是<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">B2</span></span></font>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">經常口腔發炎</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">嘴唇和口中黏膜的發炎可以藉由補充有「抗口腔炎維他命」別稱的<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">B2</span></span></font>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">容易抽筋或肌肉痙攣</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">身體所吸收的<font color="#800080"><span style="COLOR: purple">鎂</span></font>當中有<span lang="EN-US">40</span>%被利用於保持肌肉或心臟的正常收縮,運動員每天必須攝取<chmetcnv tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="300" unitname="m" w:st="on"><span lang="EN-US">300m</span></chmetcnv><span lang="EN-US">g</span>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">容易神經緊張</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">對抗壓力的臨戰態勢之前,一定要補充<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">C</span></span></font>以及<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">B</span>群</span></font>,以及<font color="#800080"><span style="COLOR: purple">鈣、鎂</span></font>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">外務推銷員</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">奔波於炎熱的大太陽下,水溶性<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">C</span></span></font>會隨著汗液從體內大量的流失,維他命<span lang="EN-US">B1</span>能促進分解肌肉中所積存的乳酸等疲勞物質的機能。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 9.75pt" height="13">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#808000" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">肩膀酸痛</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#c0c0c0" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" color="#800080" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: purple; FONT-FAMILY: 標楷體">維他命<span lang="EN-US">E</span></span></font><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">和<font color="#800080"><span style="COLOR: purple">鈣</span></font>質是救星。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 19.5pt" height="26">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#808000" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">面皰、小膿皰</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 19.5pt" bgcolor="#c0c0c0" height="26">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">要補充<font color="#800080"><span style="COLOR: purple">維他命<span lang="EN-US">B2</span>、維他命<span lang="EN-US">B6</span></span></font>。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
<tr style="HEIGHT: 9.75pt" height="13">
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: olive; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#808000" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<p class="MsoNormal" style="TEXT-ALIGN: center" align="center"><font face="標楷體" color="#ffffff" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: white; FONT-FAMILY: 標楷體">醒酒</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</td>
<td style="BORDER-RIGHT: blue 1pt inset; PADDING-RIGHT: 0.75pt; BORDER-TOP: blue 1pt inset; PADDING-LEFT: 0.75pt; BACKGROUND: silver; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: blue 1pt inset; PADDING-TOP: 0.75pt; BORDER-BOTTOM: blue 1pt inset; HEIGHT: 9.75pt" bgcolor="#c0c0c0" height="13">
<div style="MARGIN-BOTTOM: 5pt">
<div>
<div>
<div>
<div>
<p class="MsoNormal"><font face="標楷體" color="#800080" size="4"><span style="FONT-SIZE: 13.5pt; COLOR: purple; FONT-FAMILY: 標楷體">維他命<span lang="EN-US">B1</span></span></font><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">將是你最好的幫手。</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></p>
</div>
</div>
</div>
</div>
</div>
</td>
</tr>
</tbody>
</table>
繼續閱讀

抽菸的人

 

由於抽菸會消耗體內大量的維他命 C,所以有必要經常補充。

 

工作量大及運動多的人

 

這類的人需要特別補充維他命 B,因為維他命B群是讓脂肪轉化成熱能的重要物質。

 

經常熬夜的夜貓族

 

熬夜時腎上腺素的分泌會增加,而腎上腺素的合成也需要維他命C ,所以要適量補充維他命C

 

電腦族或事務員

 

看電腦螢幕的時間長,工作耗眼力及精神壓力與肉體勞動的疲勞有所不同,必須適量補充維他命A

 

孕婦及哺乳中的媽媽

 

懷孕時由於母體與胎兒組織快速生長,葉酸轉換增加並且缺乏維他命B6,應該每日補充。不過,維他命D 的量就不需要增加了,因為額外攝食會使嬰兒的血鈣過多。

 

吃素的人

 

長期吃素的人由於不吃動物類食品,容易缺乏維他命D 、維他命B12

 

老年人

 

老年人腸胃的吸收不比年輕人好,加上許多營養素容易流失,又有偏食的習慣,因此有必要每天補充一顆綜合維他命。

 

兒童及發育中的青少年

 

由於成長髮育期需要的營養素比任何時期多,而維他命D對於骨骼的發育及成長有很大的關係,所以需要多補充。

 

經常做激烈運動

 

維他命EB 對你而言猶如卡通影片中大力水手要吃的菠菜。能使你動作機敏、爆發力強、精力十足。

 

正在減肥的人

 

運動20分鐘過後,脂肪會被利用作為能量,而幫助脂肪代謝的便是維他命B2

 

經常口腔發炎

 

嘴唇和口中黏膜的發炎可以藉由補充有「抗口腔炎維他命」別稱的維他命B2

 

容易抽筋或肌肉痙攣

 

身體所吸收的當中有40%被利用於保持肌肉或心臟的正常收縮,運動員每天必須攝取300mg

 

容易神經緊張

 

對抗壓力的臨戰態勢之前,一定要補充維他命C以及維他命B,以及鈣、鎂

 

外務推銷員

 

奔波於炎熱的大太陽下,水溶性維他命C會隨著汗液從體內大量的流失,維他命B1能促進分解肌肉中所積存的乳酸等疲勞物質的機能。

 

肩膀酸痛

 

維他命E質是救星。

 

面皰、小膿皰

 

要補充維他命B2、維他命B6

 

醒酒

 

維他命B1將是你最好的幫手。

 

" meta-author="wilson0338"> 分享至facebook

我的志願--超搞笑

<strong><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">每天每天我都在祈禱這輩子千萬不要遇到「我的志願」這個鳥作文題目,從國小到現在也真的平安的過了七年了,沒想到該來的總是無法逃避,後來想想因為老師你是 </span><font face="Arial" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: Arial">60</span></font><font face="標楷體" size="4"><span lang="EN-US" style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體"> </span></font><font face="標楷體" size="4"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">年次的,所以會出「我的志願」這樣的題目也不令人意外,另外我只是幾天偷懶忘了祈禱就遇上這樣的不幸,過去多年的努力如今毀於一旦,這也告訴我們上帝只幫助有恆心的人而且翻臉跟翻書一樣,不是朋友就是敵人。</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體"> </span></font></strong>
繼續閱讀

電梯惡作劇--見鬼了

<div><font size="2"><font size="3"><font color="#0000ff"><font face="新細明體"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #444444; FONT-FAMILY: Verdana"></span><span lang="EN-US" style="FONT-SIZE: 14pt">
<div class="EC_EC_MsoNormal"><span style="COLOR: blue; FONT-FAMILY: 新細明體"><font size="3">我和一個同事(男)晚上加班趕方案,淩晨 <span lang="EN-US">12</span>點多才搞定,</font></span><span style="COLOR: blue; FONT-FAMILY: 新細明體"><span lang="EN-US"><br /></span><font size="3">下樓的時候大樓裡已經空無一人,一邊聊天一邊等電梯</font><font size="3"><span lang="EN-US">...</span></font><font size="3"><span lang="EN-US"><br /></span>不一會電梯下來了,門一開裡面居然還有個人!</font><span lang="EN-US">
<div class="EC_EC_MsoNormal">&nbsp;</div>
</span></span></div>
</span></font></font></font></font></div>
繼續閱讀
" meta-author="wilson0338"> 分享至facebook

吃到飽的火鍋店推薦~店名&quot;一鍋&quot;

<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span style="FONT-SIZE: 10pt">店名:一鍋<img style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; FLOAT: right; BORDER-BOTTOM-WIDTH: 0px; MARGIN: 0.7em 0px 1.4em 0.7em; BORDER-RIGHT-WIDTH: 0px" alt="" src="http://pics10.blog.yam.com/4/userfile/w/wilson0338/blog/1472bec92b683b.jpg" /></span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span style="FONT-SIZE: 10pt">地址:台北市忠孝東路五段<span lang="EN-US">15</span>巷<span lang="EN-US">10</span>號(捷運台北市政府站<span lang="EN-US"> 1 </span>號出口旁的巷子)</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span style="FONT-SIZE: 10pt">電話:<span lang="EN-US">02-87875383</span></span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span style="FONT-SIZE: 10pt">營業時間:週一~週五下午<span lang="EN-US">5</span>:<span lang="EN-US">00&nbsp; </span>到 凌晨<span lang="EN-US"> 3</span>:<span lang="EN-US">00</span></span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span style="FONT-SIZE: 10pt">收費標準:大人$<span lang="EN-US">399</span>元<span lang="EN-US">&nbsp;&nbsp; </span>(參考圖<span lang="EN-US">06</span>)</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></font><font size="2"><span style="FONT-SIZE: 10pt">小孩<span lang="EN-US">90</span>~<chmetcnv w:st="on" unitname="cm" sourcevalue="130" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">130cm</span></chmetcnv><span lang="EN-US"> </span>$<span lang="EN-US">200</span>元 、<chmetcnv w:st="on" unitname="cm" sourcevalue="90" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US">90cm</span></chmetcnv>以下不收費</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></font><font size="2"><span style="FONT-SIZE: 10pt">低消<span lang="EN-US">399</span>元並每人加收<span lang="EN-US">10</span>%服務費</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
<div>
<div class="MsoNormal"><font face="新細明體" size="2"><span lang="EN-US" style="FONT-SIZE: 10pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></font><font size="2"><span style="FONT-SIZE: 10pt">若自備酒的話每瓶酌收<span lang="EN-US">100</span>元!</span></font><span lang="EN-US">
<p>&nbsp;</p>
</span></div>
</div>
繼續閱讀
地址:台北市忠孝東路五段1510號(捷運台北市政府站 1 號出口旁的巷子)

 

電話:02-87875383

 

營業時間:週一~週五下午500  到 凌晨 300

 

收費標準:大人$399   (參考圖06

 

                      小孩90130cm 200元 、90cm以下不收費

 

                      低消399元並每人加收10%服務費

 

                      若自備酒的話每瓶酌收100元!

 

" meta-author="wilson0338"> 分享至facebook

土地公抽籤~還蠻有趣的.............

<font color="#007f40" size="5"><strong>土地公抽籤~還蠻有趣的.............<br /></strong><a title="http://www.kokolo.com.tw/v2/game/cfortune_telling.html" onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.kokolo.com.tw/v2/game/cfortune_telling.html" target="_blank"><font title="http://www.kokolo.com.tw/v2/game/cfortune_telling.html" face="新細明體" color="#ff00ff" size="4"><span title="http://www.kokolo.com.tw/v2/game/cfortune_telling.html" style="FONT-SIZE: 13.5pt; COLOR: fuchsia">http://www.kokolo.com.tw/v2/game/cfortune_telling.html</span></font></a><font face="新細明體" color="#ff00ff" size="4"> <span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: fuchsia"></span></font></font>
繼續閱讀
網誌分類篩選
收起分類
分類篩選
相簿設定
標籤設定
相簿狀態